SERVICES

― What can we do for you…

 

Whatever your fitness needs, My Life Fitness can create a program that is perfect for you, your group or corporation. From wellness coaching and individualized workouts to lectures, educational seminars, self-improvement programs to stress reduction and journaling workshops, our staff is ready to serve you.

Our corporate clients include Bank of America, Patagonia, Watergirl USA, Amgen, Art Glass Millworks and The Legal Project, among others. Weekend retreats are a great way to bring your staff together, develop team spirit and increase productivity. Contact us today!
 


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Wellness Coaching

As a Master Wellness Coach, Kent helps you assess your physical and environmental challenges, develop and achieve goals, recognize pitfalls, and implement strategies for sustainable health. Of course exercise and weight loss will be an important component to your personal transformation, but how you look is not the central focus.

 


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Motivational & Keynote Speaking

Bring Kent’s empowering philosophy to your team:  “You’ll see it when you believe it.” We also make presentations to universities and athletic groups. Did you know that grants may be available to fund a speaker for your group?

   

 


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Corporate & Group Seminars

My Life Fitness creates corporate or group seminars on health, stress reduction, fitness and nutrition. We integrate conventional exercise with eastern philosophy and movement. Blending mind/body traditions like yoga, meditation, Pilates and Tai Chi with cardiovascular and strength training promotes overall wellness which can improve productivity, focus, and morale.

   

 


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Customized Retreats

Let us take you and your group away to paradise and immerse you in the pleasure of soothing mind/body classes and group activities tailored to your goals. Programs range from yoga to meditation, nutrition to weight loss. Our travel team will handle every detail of your retreat from transportation to program to lodging and meals.
   

 


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Certification Workshops
for Fitness Professionals

My Life Fitness can certify your instructors to teach our own brand of mind/body classes. Instructors attending certain certification workshops will receive CEUs from AFAA.