Category Archives: Videos

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Simple Exercises For Better Sex: Pelvic Tilts

When done regularly this simple exercise can improve sex for both men and women. For men this exercise can improve sexual stamina, lower the risk of premature ejaculation and improve hip flexibility for more grove in the bedroom. For women it can intensify orgasms and enhance their partners pleasure. Give it a try and have better sex with your partner.

woman meditating at sunset on the Caribbean beach

Streaming Audio Meditation From My Life Fitness Authority Magazine

Meditation has been proven to lower stress levels, improve brain function, regulate blood pressure and a host of other benefits. But learning how to meditate can be hard to do on your own. Well My Life Fitness Authority Magazine can help. Our online personal training program offers meditation audio that will help you de-stress your body and mind. Just put in your ear buds as the audio streams directly to your smart phone tablet or computer, close your eyes and listen. It’s that simple. Right now you can get this innovative online training program for 50% off the retail price. But act fast because Saturday November 9th at 6 pm this offer disappears. To learn more click here

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Indoor Stationary Cycling Interval Workout

Indoor Stationary Cycling Interval Workout

The leaves are beginning to change color and the air has a little nip in it. Yes fall is here and that means that winter is right around the corner. If you’re one of those people who doesn’t like the gym and gets your workout in the great outdoors the next few months are going to get a little…uncomfortable, or your just going to stop working out altogether. But it doesn’t have to be like that. If you have a stationary bike at home you can get a great workout that’s not boring or time consuming. Interval training is a great way to improve lung capacity, boost metabolism, improve sports performance, lose weight and get a great workout in a short period of time. So watch this video and use that stationary bike for something other than a coat rack. 

Yumi Lee Workout: Online Personal Training Program

Online personal training

11 world class trainers, hundreds of workouts that are tailored to your fitness level brought to you through streaming audio. Workout when you want and were you want. It doesn’t get any more convenient than this. My Life Fitness Authority Magazines online personal training program. Click here to find out more

My Life Fitness Authority Magazine Online Personal Training Program

With a Dream Team of personal trainers, we are excited to offer you hundreds of amazing workouts that are personalized to your unique health and fitness level. Our built-in Exertion Tool lets you customize workouts to match your ability. Stream programs, set goals, track progress, connect with others and get personalized support Anytime, Anywhere. My Life Fitness Authority Magazines online personal training program offers more than 400 streaming audio workouts with video support.With programs from weights to meditation we give you what you need to reach your goal. Sign up today!

Get Your Flow On: TaijiFit

TaijiFit™ is a mind/body workout that combines the best of traditional Taiji (Tai Chi) with modern Western fitness. It’s a workout for any age or fitness level, and you will experience the FLOW of Taiji whether it’s your first class or 100th.  There are no routines to learn, or set choreography to remember. Instead, you follow an instructor trained in a method known as “Qi Cueing” – designed to bring your muscular, cardiovascular and nervous systems into perfect synergy (along with your mind and Spirit). It finally makes Taiji accessible to everyone.

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Combo Exercise: Jump The River with Hamstring Curl

Jump the river with hamstring curl

This combo exercise is great for the lower body and torches calories like crazy. I suggest you do the exercise for 1 minute rest for 30 seconds then repeat 3 times. You can also combine several of the combo exercise videos here at My Life Fitness Authority Magazine into a circuit training program for a full body workout.

Standing Twist With Rubber Tubing

Standing twist with rubber tubing is a great exercise because its so portable. You can do this exercise at home in the office or in a hotel room when your on the road. All you need is a rubber resistance tube with a door anchor attachment and a doorway that closes tightly. This exercise helps strengthen the core and back as well as creating better range of motion.