When done regularly this simple exercise can improve sex for both men and women. For men this exercise can improve sexual stamina, lower the risk of premature ejaculation and improve hip flexibility for more grove in the bedroom. For women it can intensify orgasms and enhance their partners pleasure. Give it a try and have better sex with your partner.
Exercises You Can Do In Your Living Room: The Workman
This full body exercise should be done for 1 minute straight then rest for 1 minute. Repeat 5 times.
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Indoor Stationary Cycling Interval Workout
The leaves are beginning to change color and the air has a little nip in it. Yes fall is here and that means that winter is right around the corner. If you’re one of those people who doesn’t like the gym and gets your workout in the great outdoors the next few months are going to get a little…uncomfortable, or your just going to stop working out altogether. But it doesn’t have to be like that. If you have a stationary bike at home you can get a great workout that’s not boring or time consuming. Interval training is a great way to improve lung capacity, boost metabolism, improve sports performance, lose weight and get a great workout in a short period of time. So watch this video and use that stationary bike for something other than a coat rack.
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Jump the river with hamstring curl
This combo exercise is great for the lower body and torches calories like crazy. I suggest you do the exercise for 1 minute rest for 30 seconds then repeat 3 times. You can also combine several of the combo exercise videos here at My Life Fitness Authority Magazine into a circuit training program for a full body workout.
This super simple exercise improves back and hamstring flexibility, as well as improving spinal articulation. It can also help improve posture.
Standing twist with rubber tubing is a great exercise because its so portable. You can do this exercise at home in the office or in a hotel room when your on the road. All you need is a rubber resistance tube with a door anchor attachment and a doorway that closes tightly. This exercise helps strengthen the core and back as well as creating better range of motion.