Category Archives: Recipes


Lemon Roasted Chicken

Roasted chicken is so simple yet so elegant. This easy to prepare recipe will have your family wide eyed at the dinner table gawking at your scrumptious masterpiece. Paired with potatoes, rice or pasta and a large serving of the your favorite vegetable, this is a meal the whole family can fill up on. Even better you can feel good that you served up a meal that will help keep your family both healthy and satisfied this fall.

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Eat Your Way To Sexy by Elizabeth Somer

thDiscover ten simple secrets to to being sexy, healthy and happy Do you feel frumpy instead of fabulous? Are you overweight and undersexed? Do you want the vibrant health and happiness that will make you look and feel better than you ever have?Your sexy self is directly linked to your appetite, and by making small changes to your diet, you can boost your energy, sharpen your mind, feel fabulous and revitalize your sex life.

Eat Your Way to Sexy inspires you to take charge of your health and become more energetic, confident and sexy than you’ve ever been. The hundreds of tips, tools, self-assessments, recipes and checklists in this book will teach you how to:

– Start your day with a “Ménage à Trois” breakfast designed to wake you up and keep you up.
–Power through the afternoon slump with a “G-Spot Snack” that’s guaranteed to keep you feeling sexy until bedtime.
– Customize a fitness plan that will keep you panting both in the gym and in the bedroom.
– Select foods rich in antioxidants that will give you that special glow and help you look up to fifteen years younger.
– Embrace exercises and supersexy foods that stimulate your most important sex organ—your brain.
– Get the sparkling eyes, luscious hair and touchable skin that will make you irresistible.
– And much more!

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Children Trick-or-treating

Tricks For Healthier Treats This Halloween

Halloween comes only once a year and both kids and adults love this sweet holiday. Between the copious amounts candy and the outrages costumes (no one really knows who ate all the Reese’s Peanut butter cups because the fiend was wearing a Jabba The Hut costume) fun is usually had by one and all. Now their is nothing wrong with an occasional treat but Halloween can end up being a sugar binge that lasts for days. If you would like to have some healthier treats around the house with less sugar and maybe some vitamins and minerals to go along with the sweetness here are a few suggestions for a healthier but still happy Halloween.

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Caprese Salad

This salad is an Italian favorite and with good reason, the salad is simple to make but the taste is extraordinary! The secret is high quality ingredients, tangy vine ripened tomatoes and creamy mozzarella cheese (buffalo mozzarella made from buffalo milk if you can find it) topped with fresh basil and a great olive oil make the perfect taste combination.  This salad goes perfectly with pasta, chicken and fish and will have you exclaiming perfecto!

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Natural Hair Masks For Healthy Beautiful Hair

Do you want healthy looking, sexy, beautiful hair but hate paying the big bucks for hair care products. We have just the thing for you. The following are 3 recipes for natural hair masks that are simple to make and made from ingredients that are probably already in your kitchen. These great recipes come to you from hair stylist Taylor Morgan at Kin Shoppe Salon & Day Spa in Ventura, California.