My Life Fitness

Yin Yang Fitness

The Whole Package of Health

Blending ancient wisdom & contemporary science for a healthy new you!

Can’t seem to get focused on an exercise routine? Can’t stick with that fad diet? Feeling unhealthy and don’t know what to do about it? Kent and Maria Burden will help you get started on the healthy new you. This innovative 12-week day-by-day guide to transforming your health is loaded with great ideas, exercise routines and sound nutritional advice that can actually work in your real life. The book includes a journaling section that will help you put staying power in your journey to good health. Here are some features of this must-have book:

	Transform your health in less than one hour a day
	Strengthen and tone your body
	Calm and focus your mind
	Improve your flexibility
	Create cardiopulmonary health
	Buy and eat healthy real food that tastes great!
	Draw inspiration from philosophers and leaders past and present
	Learn more about Kent and Maria’s personal journeys to good health

192 pages with more than 150 photos

Amberwood Press

$21.95