My Life Fitness

People often ask: “Isn’t wellness coaching just another term for personal training?” The answer is No!

Wellness coaching differs greatly from personal training. When you hire a personal trainer, you will find yourself doing mostly contemporary, conventional exercises like weight training and cardio workouts.

As a Master Wellness Coach, Kent helps you assess your physical and environmental challenges, develop and achieve goals, recognize pitfalls, and implement strategies for sustainable health. Of course exercise and weight loss will be an important component to your personal transformation, but how you look is not the central focus.

“I’m never bored with Kent’s workouts—he comes up with new things every time, and laugh a lot while we’re at it.”

At My Life Fitness, we believe that the mind has the power to effect physical and emotional change.

Kent brings his own unique history, philosophy and approach to his work as a Master Wellness Coach. His clients report feeling “respected, understood and cared for” as they work with Kent to improve their overall health and wellbeing. His in-depth listening and assessment process will help you realistically make wellness a priority in your life. Real world health solutions fit into your busy schedule and ongoing support and assessments keep you on track for lasting wellness.

Did you know that your wellness coaching sessions could have a specific focus?

	Weight loss
	Back health
	Improving balance
	Food and substance issues
	Visualizing outcomes
	Improving mental clarity
	Improving nutritional habits
	Healthy food shopping lessons

Contact us today. We’ll have you feeling better in no time. 
 

For More Information
E-Mail us: @ mylifefitness.com