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Workout at Work: 25 Lower Body Strength Exercises to do at Your Desk

Workout at Work

Losing weight over the holidays is tough. A better strategy is to try not gain weight between Thanksgiving and the new year. Simple exercises that you can do right at your desk in just a few minutes are the key to not gaining weight during the “eating season”. The muscles of our lower body are some of the biggest muscles and burn more calories over the course of the day than any other muscles. Yet sitting at work all day long causes these vital muscles to go “dormant” causing us to gain weight and get sick. Learn how to activate these muscles and jump start your metabolism helping you to control ¬†your weight during these tough times. These no sweat exercises take only a few minutes each hour and are simple and easy to do. Get your copy of the ebook

Workout at Work: 25 Lower Body Strength Exercises to do at Your Desk

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