woman meditating at sunset on the Caribbean beach

Streaming Audio Meditation From My Life Fitness Authority Magazine

Meditation has been proven to lower stress levels, improve brain function, regulate blood pressure and a host of other benefits. But learning how to meditate can be hard to do on your own. Well My Life Fitness Authority Magazine can help. Our online personal training program offers meditation audio that will help you de-stress your body and mind. Just put in your ear buds as the audio streams directly to your smart phone tablet or computer, close your eyes and listen. It’s that simple. Right now you can get this innovative online training program for 50% off the retail price. But act fast because Saturday November 9th at 6 pm this offer disappears. To learn more click here