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Indoor Stationary Cycling Interval Workout

Indoor Stationary Cycling Interval Workout

The leaves are beginning to change color and the air has a little nip in it. Yes fall is here and that means that winter is right around the corner. If you’re one of those people who doesn’t like the gym and gets your workout in the great outdoors the next few months are going to get a little…uncomfortable, or your just going to stop working out altogether. But it doesn’t have to be like that. If you have a stationary bike at home you can get a great workout that’s not boring or time consuming. Interval training is a great way to improve lung capacity, boost metabolism, improve sports performance, lose weight and get a great workout in a short period of time. So watch this video and use that stationary bike for something other than a coat rack.