Half handstand with feet on the couch
This simple exercise is something you can do almost anywhere you have a bench, chair or couch. It’s also is the perfect at home workout for the muscles of most of the upper body. Because it works the shoulders, triceps, chest, upper back and core makes this a great move when you need to get a lot done in a short period of time. It’s also a great way to change the angle on the humdrum exercises that you do at the gym. This can mean you power threw those plateau ‘s we all experience in our progress towards the body and health we want.