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The Healthy Traveler-Stretch For Planes, Trains And Automobiles

Traveling often means sitting for long periods of time. If you’ve been reading this magazine (or watching the news, reading the paper or perusing the internet) you know that this can be really bad for your health. But sometimes you just don’t have a choice. Here is an easy stretch you can do even if you just can’t get out of your chair. To view the video click here.