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The Healthy Traveler- Easy Airport Stretch

Sitting at the airport waiting for your plain can be a real drag. It can also be bad for your health. Sitting for extended periods compresses blood vessels in the buttocks and the backs of the legs restricting blood flow, it can even lead to a condition known as deep leg thrombosis causing a stroke. This simple exercise can help get that blood flowing again and relieve stiffness. Click here to watch the video.