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Sauteed Broccoli

Sauteed Broccoli

Getting your 5 servings of veggies a day can be a bit of a chore. But with this super simple side dish that adds a little zip to any meal  you can be well on your way to your healthy eating goal.

Ingredients 

3cups broccoli

3 cloves garlic chopped

1/2 Tablespoon olive oil

Sea salt to taste

1/4 Teaspoon red chile pepper

Directions

Place olive oil in a sauté pan on medium heat. Add garlic and lightly brown, toss in broccoli, salt and pepper and stir until broccoli turns bright green but is still firm and crunchy (about 3 minutes). Remove from heat and serve.