The third book in the Workout At Work series has been released. 25 Exercises for Back Health To Do At Your Desk is now available on Amazon.com for just 99 cents for a very limited time.
Workout at Work is the revolutionary new book series based on the emerging science of sedentary studies that is proving that sitting may be the worst thing you can do for your health and your career.
This revolutionary book series will help you lose weight, get rid of back pain and ward off heart disease, diabetes and even certain forms of cancer. You can improve your health and get fit by doing these easy-to-do activities for the work place. Best of all these exercises won’t interfere with your productivity at work.
Doing these desk exercises for just 1-5 minutes each hour is the no-sweat way to improve your health.
This, the third book in the Workout at Work series, “25 Exercises for Back Health to do at Your Desk” will show you how to improve your back health in just minutes a day.
Learn how to:
• Keep back pain from happening in the first place
• Do simple exercises at your desk to improve back health
• Incorporate micro workouts into your day (1-5 minutes an hour) for weight loss and improved back health
•Lower your risk of diabetes, heart disease, obesity, back pain and certain forms of cancer
•Find out why no sweat “ultra low intensity cardio” may be better than conventional exercise for weight loss
•Be more focused, creative and productive in the workplace
•Feel more energized and powerful all day long!
Don’t wait! Get your copy today and start down the road to a healthier, happier, more productive you!