Toppling Tree with Reverse Fly: Balance and control

The key to this exercise is balance and control.

This exercise works balance, upper body strength and lower body strength. Try to do the exercise for 1 minute on the right leg then rest for 30 seconds and then do it for 1 minute on the left leg. Remember to exhale as you lift the weights and inhale as you lower them, keeping your body balanced and in control the entire time you do the exercise.