Avoiding-Back-Pain-Problem-at-Workplace

Got Back Pain? Workout At Work!

WOAW-Book-Cover-3-SmallerMy Life Fitness Press (MLF Press) announces the release of the third book in the Workout At Work E-book series by Kent Burden.  Workout At Work: 25 Exercises For Back Health To Do At Your Desk is on sale for a limited time at the unbelievable price of just 99 cents. When asked why he wrote a book on back health Burden said “At the age of 19 I broke my back in a football accident and was paralyzed from the chest down for 9 months. After surgery restored my ability to walk I became a personal trainer and wellness coach. Writing this book was really special for me because I know just how debilitating back pain can be. If I can help just one person avoid that pain, or lessen it, I feel like I can help pay back the debt I owe to the people who helped me when I was injured.” The book’s exercises are designed to help keep people’s backs strong, flexible and pain free. But most people have trouble finding the time to do these exercises.

This book shows you how to work the exercises into your everyday life. According to Burden “The latest research shows that doing short bouts of exercise throughout the day is actually better for your health than a 30-60 minute continuous workout. I designed these books to show readers how to work out quickly and effectively during the course of the workday and actually increase their focus and productivity.” One of the worst positions for your back is the seated position, yet for many of us this is the very position we spend the majority of the day in. It’s no wonder so many of us suffer from back pain. But sitting is bad for more than just your back. Burden states “I wrote this book series because I read new study after new study that clearly showed sitting for extended periods of time was just as bad for your health as smoking cigarettes.”

Workout at Work is the revolutionary new E-book series based on the emerging science of sedentary studies that is proving that sitting may be the worst thing you can do for your health and your career.
This E-book series will help you lose weight, get rid of back pain and ward off heart disease, diabetes and even certain forms of cancer. You can improve your health and get fit by doing these easy-to-do activities for the work place. Best of all these exercises won’t interfere with your productivity at work. Doing these desk exercises for just 1-5 minutes each hour is the no-sweat way to improve your health.

This, the third book in the Workout at Work series, “25 Exercises for Back Health to do at Your Desk” will show you how to improve your back health in just minutes a day.

Don’t wait! Get your copy at the insanely low price of just 99 cents NOW!