With new study after new study showing that sitting for long periods of time is as bad for your health as smoking, and that breaking those periods of sitting with short bursts of activity, it makes a lot of sense to workout at work. But what should you do in those short breaks from sitting? A new seven-e-book series, “Workout at Work,” by Kent Burden shows you exactly what to do and how to do it. We’ll show you more than 175 exercises you can do at your desk using your own body weight and simple, stowable exercise equipment. Here’s the trailer for the e-book series:
Take a look at books one and two on our store!