Combo Exercise: Bicep Curl with Shoulder Press

Looking for a little extra woo hoo when you’re working those biceps? Try this great little combo that will have people saying “Wow! Where’d you get those sexy shoulders?” Doing combo exercises gets you twice the effectiveness in half the time–and we’re all about saving you time at My Life Fitness. Bicep Curl with Shoulder Press should be done for one minute at least three or four times a day. Get ready to field some compliments on those upper arms and shoulders this summer at the beach!